We are all creative at our core. 

Creativity is unique to us as humans. 

Often I hear people say they aren’t creative, they can’t write or dance or paint or draw. 

Here’s the thing:

Creativity in its truest essence is boundless and always available to us.

Somewhere in our journey we learned rules, expectations, formulas and judgements that hold us back from being creative; that hold us back from using our voice as a tool in helping us to connect deeper to our own experience, our Light and our Shadow.

When we’re allowing our creativity to come through in our life, in whatever form we choose to give it, we are happier, healthier and more in tune with our own souls. And when you dive into your creativity in one area it feeds the other areas of your life as well. 

When we tap into our words, images and expressions in any form we are:

~tapping into our inner child

~learning about ourselves and our soul journey

~releasing, expanding and evolving our own expressions of our heart

~bringing joy and wonder back into our lives

~challenging and exploring our own imagination and creativity

A writing and/or visual art session may be journaling prompts, creative writing prompts, visual art prompts or learning how to automatically write in your own life. It can be breaking free from your judgments around what creative expression is. These sessions are so freeing in all aspects of your life.