Yoga Nidra is a state of Deep Rest with Awareness. It’s an effortless practice that allows us to connect with our subtle selves in the Yogic Philosophy.

There have been many studies about the power of Yoga Nidra

• Calm the Nervous system

• Enter the Delta Brain Wave State

• Find more ease in life transitions

• Connect deeply to the sense of One-ness in this life.

• Sleep Better

Yoga Nidra has been used with PTSD, Anxiety and Panic Attacks, Long Term Covid, Insomnia and people who are looking to connect deeper within themselves.

A Yoga Nidra Session is a guided meditation in a state of comfort in the body that takes you through each of the Subtle Selves. It is deeply relaxing and restful. It can be anywhere from 10 minutes to an hour or more. You will learn about Sankalpa (Your Heart’s Intention) and Your Inner Refuge that you can take with you anywhere and anytime. It allows you to explore and experience the seep sensations of your emotional body in order to understand and shift your everyday experiences.

Whether you are dealing with intense emotional or physical discomfort, tiredness, lack of energy or even a lack of meaning in your life, Yoga Nidra can be a serious ally on your journey.